SAMPLE OUTLINE FOR WEEKEND RETREATS OR WORKSHOPS (SUBJECT TO CHANGE BASED ON YOUR NEEDS):

  •  Day 1: Introduction to Basic Asanas & Pranayama (Standard Postures & Breathing). Appropriate for all Levels.
  •  Day 2: Introduction to Basic Asanas & Pranayama (Standard Postures & Breathing). Appropriate for all Levels.
  •  10:00-11-30 AM: Discussion of Physiology of Postures and Pranayama (Breathing)
  • 11:30 – 12:00 PM: Individual Assessment for Private Consultation to assess individual’s therapy based on physical, mental and spiritual condition. Consultation, Q&A, Individual Appointment setup
  • 12:00 – 1:00 PM: Lunch Break
  • 1:00 – 4:00 PM: Discussion of Psychosomatic Disorders, causes, symptoms and remedies with 15 minutes break as determined.
  •  4:30-10:00 PM: Individual consultation, 30 minute increments. Schedule booked in advance.
  •   Day 3: Introduction to Basic Asanas & Pranayama (Standard Postures & Breathing). Appropriate for all Levels.
  •  10:00 – 11:30 AM: Topics vary according to your needs. Suggested topics include; Exploration/Explanation of Chakras, Physiology of Pranayama,
  •  You can end right here or continue until 5:00 pm. In this case, add Ayurveda Massage in 45 minute increments.
  •  12:00 – 8:30 AM: Suggested treatment or healing: Individual Ayurvedic Massage, Reiki and or Chakra Healing. 45 minute sessions. Prior Booking required.