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Chandra Namaskar

By | April 18th, 2017|Categories: yoga|

A classic mini practice that is almost complete for your evening routine or during new moon. Inhale as you open the body and exhale when you close the body. Count 4 seconds for each movement.

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Surya Namaskar

By | April 18th, 2017|Categories: yoga|

A classic mini practice that is almost complete for your morning routine. Face east in the morning to salute the sun. There are a total of 12 movements. Inhale as you open the body and

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Private Workshops & Therapy

By | February 4th, 2013|Categories: yoga|

SAMPLE OUTLINE FOR WEEKEND RETREATS OR WORKSHOPS (SUBJECT TO CHANGE BASED ON YOUR NEEDS):  Day 1: Introduction to Basic Asanas & Pranayama (Standard Postures & Breathing). Appropriate for all Levels.  Day 2: Introduction to Basic

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YOGA

By | February 4th, 2013|Categories: home_yoga|

With our busy lives, how can we make time for another commitment? Where do we begin?  Who can we turn to for resource? Adelfa teaches locally and globally. She makes herself available according to your

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Yoga Finders Worldwide

By | February 1st, 2013|Categories: yoga|

Community Links and Resources: Do you want to be added to the community listing? If you wish to be included in the community links section, please contact me. Disclaimer: Please note that the links provided

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