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So far theyogadarshan has created 51 blog entries.

Chandra Namaskar

A classic mini practice that is almost complete for your evening routine or during new moon. Inhale as you open the body and exhale when you close the body. Count 4 seconds for each movement.

Surya Namaskar

A classic mini practice that is almost complete for your morning routine. Face east in the morning to salute the sun. There are a total of 12 movements. Inhale as you open the body and

BOOK RELEASE

Namaste! The release of “The Holistic Healing Power of Yoga” is just around the corner. This powerful book offers insight on yoga’s history, philosophy and evolution. Postures are illustrated and identified, pranayama, mudras and bandhas

Calendar for 2017

(If you are near any of the area traveled, please contact Adelfa for workshops to your group) Granada Nicaragua: Yoga, Hiking and Wellness Retreat: February 4-11, 2017 know more Ecuador: Quito, Highlands, Baños, Cuyabeno Amazon Jungle,