About theyogadarshan

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So far theyogadarshan has created 52 blog entries.

Future Travel

Future Travels: Northern Thailand/Myanmar. Days are split evenly for both countries. There is much culture here to explore, sightseeing and hiking in the northern Thailand region (Chiang Mai and Chiang Rai). Discover the popular hill

Chandra Namaskar

A classic mini practice that is almost complete for your evening routine or during new moon. Inhale as you open the body and exhale when you close the body. Count 4 seconds for each movement.

Surya Namaskar

A classic mini practice that is almost complete for your morning routine. Face east in the morning to salute the sun. There are a total of 12 movements. Inhale as you open the body and

BOOK RELEASE

Namaste! The release of “The Holistic Healing Power of Yoga” is just around the corner. This powerful book offers insight on yoga’s history, philosophy and evolution. Postures are illustrated and identified, pranayama, mudras and bandhas