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About

  • Practitioner since 1995, Yoga Teacher since 2003
  • ERYT500 Accredited with Yoga Alliance International
  • Training & Certifications in Ashtanga Vinyasa, Hatha, Kundalini, Senior & Essentials, Vasistha Yoga, Yoga Training Course (Iyengar Style)
  • Ayurveda Therapy, Pancha Karma and Ayurveda Massage
  • Yoga Therapy for Common Diseases & Psychosomatic Disorders
  • Reiki Healing, Level I
  • Thai Yoga Massage
  • Pilates Trained
  • Bhakti Yoga, Beginner Sanskrit, Sutras of Patanjali, Naturopathy
  • Conferences: International Conference in Yoga and Naturopathy (Bangalore)
  • Delegate and Speaker, International Yoga Festival (2 years), Pondicherry, India
  • Studied under the tutelage of the late Larry Schultz (San Fransciso, CA) Frank Izrak, ERYT500 (San Diego, CA), Sri Bharat Shetty (Gokulam, Mysore), Acharya Sheshadri (Lakshmiparum, India), Dr. Bharath & Dr. Simji (Calicut, Kerala), Sri Vivek Gaur (Rishikesh, India), Deepak (Rishikesh), Dr. Yogi Vijay Rayal (Maun Van Village, Neel Kanth, Uttarakhand), Sri Nanda Kumar (Rishikesh), Vishwayogi Dr. Niranjan Murthy (Bangalore, India).
  • Attended workshops and seminars from Tim Miller (Encinitas, California), Tias Little, Dr. Marc Halpern, Mukunda Stiles, Sat Br Singh Khalsa, PhD, Neil Pearson, DC, Lyn Prashant, MA, CT, CMT, Antonio Sausys (California)
  • Pilates trained with American Aerobics Fitness Association (AAFA)
  • Taught in India, Bali Indonesia, Peru, La Jolla, Poway, San Francisco, Oakland, Roseville, Rancho Cordova, Citrus Heights, Fair Oaks, Sacramento, Elk Grove, Folsom, various corporations and private clients.
  • CPR, AED and First Aid Certified
  • Traveled to almost 50 countries, culturally diverse and multi-lingual

CLASSES TAUGHT and WORKSHOPS

  • Lifestyle Coaching
  • Anatomy and Physiology benefits of Yoga
  • Mini workshops tailored to individual needs
  • Meditation – Chakras, Yantra, Vibaghya Pranayam
  • Pranayama – Physiological, Psychological and Physical benefits
  • Asanas (Postures) – Power Yoga, Hatha, Kundalini, Gentle & Restorative (Senior)
  • Ayurveda Cooking Classes
  • Pancha Karma, massage and body work
  • Can team up for Teacher Training (authored a 200 hr manual aligned with Yoga Alliance standard.

Comfort the disturbed, disturb the comfortable.