The Holistic Healing Power of Yoga
This book, “The Holistic Healing Power of Yoga” (THHPY) is a comprehensive guide for baby boomers, beginners, doubters, seekers and yoga teacher. It is important to impart that in order to reap yoga’s full benefits and to make a yoga practice complete, the practice must be complete, physical, mental and spiritual. These dimensions are included in the repertoire to create a perfect tapestry of life. THHPY addresses the universal nature of yoga, explaining the concept of mind, body and spirit that include “dharmic” principles to live by, breathing exercises, energy blockages and diet and nutrition expressed in a manner where the eastern philosophy gels with the western viewpoint to find a congruent center, balance and totality.
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